HANDSTAND WORKSHOP WITH SAINAA [22 – 24 APR 2027]
Thursday 22ND APR
18:30 — 20:30 → FOUNDATION & AWARENESS
Friday 23RD APR
14:00 — 17:30 → KICK-UPS, TUCK VARIATIONS & CONTROLSION
SatURDAY 24th APR
14:00 — 17:30 → ALIGNMENT, STRADDLE WORK & AWARENESS
What to Expect
A three day workshop to deepen the first series of Ashtanga yoga through guided lessons, Mysore style and technical classes in which we will study the Vinyasa system, anatomy applied to adjustments and pranayama. There will also be theoretical classes in which we will learn about the history and origins of Ashtanga yoga and its philosophy.
About SAINAA
Sainaa’s teaching is superb, combining a sharp eye for technique with hard work and plenty of laughter. Born in Mongolia in 1972, he became an elite gymnast and two-time national champion before retiring at 18. He then toured globally for a decade as a circus artist, specializing in hand-balancing and acrobatics. In the early 2000s he settled in London, coaching at the National Centre for Circus Arts. Since 2012, he has run the London School of Hand Balance for diverse students.
Early bird: 1,450 QAR (till 08th Apr 2027)
Full Price: 1,650