4BEAT URBAN DAY RETREAT WITH MARCUS VEDA
01 NOV 2025 Book Via our App →
Sat 01ST NOV
09:00 – 10:45 → MASTERCLASS + PRANAYAMA
11:00 – 12:00 → ARM-BALANCES / TRANSITION
13:00 – 15:00 → SURYAS & ASANA
11:00 – 12:00 → ADVANCING PRANAYAMA
What to Expect
Join 4Beat founder Marcus Veda for this 4BEAT Urban Day Retreat. Born out of the Rocket Yoga system, 4BEAT is a dynamic pranayama vinyasa in which the breath and movement is synced to the slow, regular beat of the music. Remixing intentional alignment principles from Iyengar, with the breath, drishti and flow of Ashtanga and the skills and techniques from complementary movement modalities (Capoeira and Jiujitsu), 4BEAT is a flow state yoga practice of balancing opposites and finding stillness in movement.
On the day you will learn:
Teaching to the beat with various music tempos (and various styles of yoga).
Advancing Pranayama with the beat.
Learn active vs passive manual assisting techniques.
How to work inversions, new hand balance variations and trickier transitions into your own practice and how to teach them to your students.
Exploring actions and intention in asana.
About MARCUS
My first Rocket class (and teacher training) was with The Yoga People. They later introduced me to Yin Yoga, as an antidote to the up & up of Rocket (and the yang of daily London life.) With that came a deepening appreciation of meditation, stillness of mind and yoga beyond the asanas that originally got me hooked. I went on to advanced trainings with David Swenson, David Kyle and Jason Crandell (earning my Yoga Alliance E-RYT 500… then realising how pointless that accreditation really is.) Once I discovered moving to the beat, everything came full circle.
Drop in per Session 300 QAR