20HRS - ART OF FLEX-ABILITY WORKSHOP WITH REBECCA [15-17 JAN]
15 – 17 jan 2026 Book Via our App →
Thursday 15th jan
18:30 - 21:00 → Masterclass
Fri 16th & Sat 17th JAN
09:00 - 10:30 → Masterclass
10:45 - 12:30 → Drills & Skills
13:30 - 15:15 → Alignment
15:30 - 17:30 → Adjustments
What to Expect
Build the strength, awareness, and mobility to safely deepen your backbend practice. This course combines drills, assists, and transitions inspired by yoga, contortion, and dance that will:
Support the development of a strong and solid backbend foundation;
Provide a wide range of tools and exercises you can incorporate to reach your backbend goals
Break down modifications/advancements, wall and partner props and assists for each pose to incorporate into your backbend practice;
Give you an insight into the anatomy of backbends including alignment, cueing and injury prevention.
Transition in and out of poses with confidence, elegance and ease.
About REBECCA
Rebecca, initially drawn to yoga through her background in physical theatre and performance, found the practice as a means of creative expression. With over 400 hours of yoga teacher training hours in hatha and ashtanga, she explored various movement disciplines, including Yogic Arts, Tripsichore Yoga Choreography, calisthenics, and circus arts. Her teaching spans across 20 countries and four continents, offering workshops like 'The Art of Flexability.' Rebecca's teaching philosophy emphasizes presence, combining fun, innovative, and smart sequences that foster strength for safe flexibility and employ movement for mindfulness, communication, creativity, and self-expression.
Earlybird: 1,450 QAR (till 01st Jan)
Full Price: 1,650